HI BEAUTIES ! YELENA MAKES EXQUISITE ILLUSTRATIONS LIKE THIS, BUT HERE THE WORDS BY KATIE ARE THE MOST INTERESTING THING😛
When I think of the words panic attacks, depression and anxiety, it’s something that we don’t normally tell others we experience it ourselves. It immediately makes me want to avoid telling anyone that I feel that way in periods of my life. The reason is that I don’t want anyone to treat me any differently or wonder why I would feel that way. I recently watched a video on dealing with anxiety here, which explains many aspects of anxiety that I think many people can relate to. When she mentions placing ourselves in situations repetitively or have constant practice, we lose that sense of fear. There’s that ability to go out of your comfort zone.
Over the years, my panic attacks has significantly lessened, but there are still those moments where I feel my breathing quickening as much as I try to slow it down. You feel like your…
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